- Kristen describes herself as an average, mother of four boys who one day decided to finally become qualified in Personal Training and help others take control of their health.
Her journey to recreate herself post pregnancy has shown her that many women are on the same endeavor. Her genuine understanding of what it is like to be caught in a rut, the myriad of excuses that go with it, make her the perfect Personal Trainer. Her life experience brings her here, to you, where she can offer you the best of herself while helping you to recreate yourself.
She believes that exercise should be enjoyable, and eating should not be a burden. She believes in lifestyle changes, not fad diets. But do not expect to sit on the fence - as she will be expecting you to put in 100% effort to get the results you deserve.
When you train with Kristen you can be rest assured that you will never be yelled at, pushed to the point of crying or possibly worse. Her gentle, yet firm approach means that exercise for you will be sustainable and not something you dread each time. She also understands that exercising in public domains is not for everyone, which is why she offers you private training, either individually or with others.
Other things you can expect:
No starvation diets
Exercise plans that suit you and your goals
A sense of humour
Kristen’s results speak for themselves. She has put in the hard work, so knows what it takes to get there. This is how she knows you are capable of doing the same thing. You are much stronger than you even realise.
Kristen's clients are primarily in the Collingwood Park, Springfield, Oxley, Ipswich, Augustine Heights, Brookwater area.
Contact Kristen today to get your new lifestyle started.
Qualifications and Skills
- Cert III Fitness
- Cert IV Personal Trainer
- Venom Protein Ambassador
- Senior First Aid and CPR
- Over 10 years Military Service
- Disability Fitness Experience
- Fitness Registration and fully insured
- Fitness Australia Registration Number: 098269
- Diploma Fitness (Fitness Specialist)
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