Services



  • Personal Training 1:1(30, 45 and 60 minute sessions)

  • Personal Training WITH a partner 2:1 (30, 45 and 60 minute sessions)

  • Small Group Training Sessions (only 4 people maximum)

  • Body Assessment – Postural Analysis Body Fat Measurements Complimentary with Personal training sessions)

  • Fitness Testing (Government, Police, Army Basic Fitness Test, Air Force and Navy Physical Fitness Test

  • Fitness for Mums - Classes run daily with a focus on specific exercises suitable for Mothers of all ages - children are encouraged to join us!







Personal Training


Personal Training is tailored to suit your goals and likes

Training is conducted at a Private Studio in Collingwood Park

All sessions are delivered in a professional manner and with YOU in mind

You will have a Female Personal Trainer, who will always conduct a specific and planned session based on your individual goals and ability level

It will be challenging, not out of your reach

We can discuss all aspects of you health & fitness during our sessions - including nutrition and supplementation guidance

Results are reviewed every 4-6 weeks to analyse your health & fitness improvement



Terms and conditions


You understand and agree that it is your responsibility to inform the Trainer of any conditions or changes to your health, now and ongoing, which may affect your ability to exercise safely and with minimal risk of injury. If you or the Trainer require further medical information from a medical practitioner, you must provide such details. You understand that there are inherent risks in participating in a programme of strenuous exercise. If you sustain or claim to sustain any injury while participating in training, you acknowledge that the Trainer is not responsible, except where the injury was caused by his/her gross negligence or intentional act. Your Trainer cannot be held liable in any way for undeclared or unknown medical conditions.




Payments and Cancellations


24 hours notice of cancellation or postponement is required for all appointments. Notice of less than 24 hours will incur full payment of the full session fee. Once purchased, your sessions are non-refundable and non transferable.




Lateness Policy


If the client is late, the Session cannot be extended and will end at the appointed time. If the trainer is late, additional time will be added to the Session or to subsequent Sessions.





Map to location