Personal Training - one on one 

WE EMPOWER INDIVIDUAL SUCCESS! Personal Training is just that—it’s personal.

Together, we take your visions and goals and structure a program specifically designed just for you. We focus on education of movement and form and motivate through personal accountability, all while building your confidence and strength. 

So regardless of your age, weight, or goals, we can and want to work with you. Call directly to set up time/day/coach that best suits your individual needs. 312-510-0016

Small Group Training - Adults

Want to work with a friend/family member/spouse? In our small group sessions, the trainer/coach is still able to tailor and modify the workouts so they are safe and effective for each client in the group. Get the benefit of personal training at a much lower cost.

call directly for details - 312-510-0016

Small Group Training - Kids

• Healthy development begins with confidence and fundamentals.

• Focus on building a solid, strong, athletic foundation through proper form and target training focusing on safely developing young bodies.

• Teamwork, leadership skills, confidence and overcoming challenges in a supportive, safe environment.

• Sports strength/endurance training - Football, Hockey, Softball, Basketball, Irish Dancing etc. OR just introducing weights, fitness and proper nutrition, our Coaches are certified, experienced and know how to make fitness fun so your child will look forward to each and every session.

• call directly for details - 312-510-0016